A Holistic Nutritionist's Guide to Eating For Youthful Skin

A Holistic Nutritionist's Guide to Eating For Youthful Skin

As we get older, a few major changes happen to our skin: it starts producing collagen and elastin at a slower rate, it takes longer to heal, your sebaceous glands produce less oil, and your supportive tissue starts to diminish. This is what leads to visible signs of aging like fine lines and wrinkles, stubborn dark spots, and loss of elasticity and volume.

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